Just because you play less golf in winter doesn’t mean you can’t work on your game. Let’s use this time to work on distance.
The core – trunk and hips – forms the base of any dynamic movement, like the golf swing. The stronger it is the more easily you can generate power.
A strong core helps you generate more swing speed. The plank is a simple yet effective way to strengthen it.Hold yourself up on your elbows and toes. Start with 10 seconds and build up to one minute.
Strengthening your core can help you add more yards on course, and improve your overall quality of life.