Better overall movement

Strengthening your core helps reduce lower back pain and improve general movement. This benefits you on and off course. The bird-dog exercise is an excellent way to improve core stability. On your hands and knees, alternate lifting your right arm and left leg simultaneously.

If you’re unsure how to perform this exercise, please ask a fitness professional. They could also show you progressions if you want more of a challenge.

Yoga builds core strength and flexibility for a more effective golf swing. And anybody can do it.

Strengthening your core can help you add more yards on course, and improve your overall quality of life.