The glutes are the biggest muscle group in the body, so it’s no surprise they help to stabilize the pelvis and generate power during the golf swing.




SWING FASTER, GO LONGER
The glute muscles stabilize the pelvis and enable hip rotation, activating during the backswing and downswing. Strong glutes help to ensure a smooth rotation for better energy transfer and a powerful follow through.

All this translates to more swing speed and distance.

THESE TWO EXERCISES ARE EXCELLENT GLUTE AND CORE STRENGTH BUILDERS

GOBLET SQUAT
Hold a weight to your chest and stand with feet slightly wider than hip distance apart. Drop down into a squat until your legs are at 90°, then return to standing. Do 5 - 10 repetitions. If you have knee problems, ask a fitness trainer for assistance with, or alternatives to, this exercise.

SINGLE-LEG DEADLIFT
Holding a weight you’re comfortable with, lean slowly forward on one leg. Keep your standing leg slightly bent at the knee and the lifted leg as straight as possible. Hold for 1 - 2 seconds. Come back up and repeat.

If you’re unsure how to perform these exercises, please ask a fitness professional. They could also show you progressions if you want more of a challenge.

Strengthening your core can help improve your swing and add distance, and away from the golf course you’ll enjoy better general movement, too.